Podcast Episodes

Scroll through our episodes below and click to learn more about the episode, link to the video or link to the podcast on Apple Podcasts or Spotify. You can also narrow results by clicking on any tag.

89: The Nine Pillars of Resilience with Stephen Sideroff, PhD

89: The Nine Pillars of Resilience with Stephen Sideroff, PhD

Buck Joffrey, MD discusses the concept of resilience with Stephen Sideroff, PhD. Topics include bouncing forward from stress and...

75: Stress, Cortisol, and Prevention Strategies

75: Stress, Cortisol, and Prevention Strategies

Buck Joffrey, MD talks to Romie Mushtaq, MD regarding stress, cortisol levels and prevention strategies including meditation and...

57: How Stress Impacts Your Body

57: How Stress Impacts Your Body

Stress is an unavoidable element in modern society. Inherently, We know it’s bad for us. In this episode of Sapio, Buck looks at...