Podcast Episodes

Scroll through our episodes below and click to learn more about the episode, link to the video or link to the podcast on Apple Podcasts or Spotify. You can also narrow results by clicking on any tag.

87: The Longevity Clinic Paradigm

87: The Longevity Clinic Paradigm

Buck discusses the concept of longevity clinics with the CEO of Humanaut.

Show Notes:

03:53 What Does Humanaut...

80: The Longevity Diet with Valter Longo, PhD

80: The Longevity Diet with Valter Longo, PhD

Buck Joffrey, MD, discusses the fasting regimen with Dr. Valter Longo, PhD. Dr. Longo is a world, renowned researcher in longevity and...

59: How Much Exercise Is Too Much For Longevity?

59: How Much Exercise Is Too Much For Longevity?

In this brief video, Buck Joffrey discusses literature suggesting that there is a "Goldilocks" zone for exercising for longevity. He...

54: What Supplements Does Buck Take?

54: What Supplements Does Buck Take?

In this episode of Sapio with Buck Joffrey, Buck reveals the supplements and drugs that he takes for the purpose of longevity. In...

52: What You Need to Know About Protein and Longevity

52: What You Need to Know About Protein and Longevity

In this episode of Sapio, Buck drills down on the importance of adequate levels of protein in a diet designed for longevity.

Buck...

49: 3 Eating Tips to Live Longer

49: 3 Eating Tips to Live Longer

Buck offers three quick tips on eating to live longer.

48: Living Longer for Busy People

48: Living Longer for Busy People

Buck discusses his new book Living Longer for Busy People with Executive Producer Ben Hyatt.

47: Exercising for Longevity and More with Dr. Tom Walters | 2 of 2

47: Exercising for Longevity and More with Dr. Tom Walters | 2 of 2

Sapio with Buck Joffrey Episode 47 is part 2 of a 2 part episode with Dr. Tom Walters, DPT, OCS. Tom is a Doctor of Physical Therapy,...

46: Exercising for Longevity and More with Dr. Tom Walters | 1 of 2

46: Exercising for Longevity and More with Dr. Tom Walters | 1 of 2

Sapio with Buck Joffrey Episode 46 is part 1 of a 2 part episode with Dr. Tom Walters, DPT, OCS. Tom is a Doctor of Physical Therapy,...